Why sex is healthy

Ever wondered about why sex is considered healthy? Is it the fast tempo, the deep breathing, the body weight movements, or the mental and physical pleasures that offer a much-needed break from daily monotony? Right from mood swings to a true blue workout, sex works your body and mind like no other exercise or fitness routine can. If you still don't believe us, take a quick look at how and why sex is healthy...We guarantee you'll be convinced.

Sex is Good for Your Mood Swings! Sex helps the body produce endorphins, otherwise known as the good mood hormones that help elevate spirits. This mood elevation occurs at a chemical level, and is certifiably the most fun you can have without adding any nefarious products to your blood stream. Also, if you're feeling over-anxious and need to be tranquillised, sex makes that better too – just before you hit orgasm central, your brain releases oxytocins, a hormone that calms your nerves. Sex also releases the 'female' hormone estrogen, which by now all of you should know is the number one solution for stomach aches resulting from PMS (otherwise known as my-wife-is-making-my-life-miserable Syndrome).

Posted in: